Life, Health and Wellness Coaching Call (707) 536-1034 for a FREE consultation

About me

Professionalism

As a Transformational Nurse Coach,  I have a Master's Degree in Nursing and over 25 years of combined experience as a Registered Nurse, Health and Wellness Coach and Performance Improvement Specialist (Lean Six Sigma Black Belt). I have the tools and understanding for us to co-create the LIFE you are yearning for and achieve a renewed sense of self.  

Experience

With my extensive experience in health and wellness coaching, as well as two decades of personal healing work - I have created a multifaceted "tool box" that can be applied to all stages of life. My individualized approach will afford you the opportunity to transform intoYOUR best self. 

Support for the Journey

My goal is to help you re-imagine your life.  Having struggled with my own health crises, including depression & stage IV cancer, I understand what it means to struggle with one's health. Being well has meant finding balance in all aspects of life. My personal experience has enabled me to focus on resilience and empowering others to achieve OPTIMAL wellbeing. 

Taking the Steps

Are you struggling with fear, anxiety and self doubt? Together, we will create a safe container to explore the barriers that are holding you back and move through them to allow you to TRANSFORM your life and embrace your authentic being.

Tools you need to flourish at life

I want to empower you to be your BEST self, in all aspects of life.  I provide thoughtful and supportive feedback to enable you to realize your full potential. Together, we will explore life style design, fitness, nutrition and  all aspects of wellbeing to discover your PERSONAL path to OPTIMAL health.

Take control and plan for the future

I will help you realize your goals by co-creating a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships

Life can be stressful.  I want to provide you with the tools you need to maximize your personal and professional relationships, and give yourself the time you deserve.

FAQ

What can a Transformational Life, Health and Wellness coach do for me?

I can support you in discovering and staying on your path.  By exploring each client's individual goals, aspirations and dreams,  I can help you stay motivated and on-task, moving towards your unique goals by co-creating a plan for OPTIMAL health and WELLBEING.

What kind of commitment do I need to make?

Each client jointly signs a commitment contract with me.  I set the terms of the commitment contract to fit your individual goals and plans. 

How do we get started?

The first step is to schedule a FREE introductory session.  In that session, we will get an idea of how well we work together and what our next steps should be from there.